Weigh In record (no journal entry) for 11 January 2019
|
59 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1793 kcal
|
Fat: 39.32g | Prot: 133.80g | Carbs: 230.24g.
Breakfast: Ener Bio Protein Müsli, Ideal Haferflocken, Weihenstephan Haltbare Milch 1,5% Fett, Champ Protein 90 Vanille , Aldi Trauben Kernlos. Lunch: Aldi Hähnchen Minutenschnitzel, Beste Ernte Tomatenmark, Maggi So Saftig Braten Italienische Kräuter, Basmati-Reis. Snacks/Other: Weider Yippie! Salted Caramel, Kaufland Pomelo, Champ Protein 90 Vanille , Weihenstephan Haltbare Milch 1,5% Fett, Wintertraum Schoko-Lebkuchen , Corny A La Tarte Au Chocolat, Haribo Sali-Kritz, Niederegger Marzipan Pralinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|