Weigh In record (no journal entry) for 11 January 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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659 kcal
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Fat: 28.25g | Prot: 43.14g | Carbs: 56.78g.
Breakfast: Clementinen, King's Crown Sonnenmais, Tomaten, Delikato Sylter Art Dressing, Weich Gekochtes Ei. Lunch: K-Classic Hähnchenschnitzel, Gewürzgurken, Penny Markt Kräuterquark Leicht. more...
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Losing 3.5 kg a Week
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