Weigh In record (no journal entry) for 11 January 2019
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85.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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627 kcal
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Fat: 13.59g | Prot: 44.29g | Carbs: 81.35g.
Breakfast: Kaffee, Vitalis Diät Vitalkost. Lunch: Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Lieken Urkorn Kleines Kerni. Dinner: Pink Lady Äpfel. more...
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steady weight
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