Weigh In record (no journal entry) for 11 January 2019
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97 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3364 kcal
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Fat: 143.34g | Prot: 240.89g | Carbs: 292.16g.
Breakfast: Espresso. Lunch: Olivenöl, Aldi Paprika, Hähnchenbrustfilet. Dinner: Olivenöl, K-Classic Royal Nuts, Goldland Waldhonig, K-Classic Sahnejoghurt nach Griechischer Art, Reis (Gekocht), K-Classic Mozarella Minis, Tomaten. Snacks/Other: Prozis Peanut Butter Smooth, Banane, Magerquark, PowerBar Protein Plus Vanilla Flavour, ESN Ultrapure Creatine Monohydrate, Banane, PowerBar Protein Plus Vanilla Flavour, ESN Nitro BCAA, Wasser, ESN Iso-Whey Hardcore - Vanilla, K-Classic Royal Nuts, Leinsamen, Naturya Spirulina Powder, Kokosöl, ESN Iso-Whey Hardcore - Vanilla, Magerquark, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 0.6 kg a Week
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IBERIAN BULL's Weight History
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