Weigh In record (no journal entry) for 11 January 2019
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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387 kcal
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Fat: 21.63g | Prot: 30.69g | Carbs: 12.06g.
Breakfast: Camembert, Grafschafter Eiweißbrot (42g). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.2 kg a Week
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