Weigh In record (no journal entry) for 11 January 2019
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1079 kcal
|
Fat: 23.92g | Prot: 53.83g | Carbs: 156.55g.
Breakfast: GutBio Agavendicksaft, Kölln Zartes Hafer-Müsli Schoko Glutenfrei, Gut & Günstig Naturjoghurt 0,1%. Lunch: Zeus Grüne & Schwarze Oliven, Tomaten, Edeka Feldsalat, Aldi Rote Paprika, Zwiebeln. Dinner: San Fabio Steinofen Pizza Prosciutto Funghi. Snacks/Other: Müller Wackelpudding Waldmeister. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlys ziel's Weight History
|