Weigh In record (no journal entry) for 11 January 2019
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1210 kcal
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Fat: 61.02g | Prot: 77.32g | Carbs: 88.04g.
Breakfast: Yumurta Omleti, Tulum Peyniri, Eti Lifalif Yulaf Ezmesi, Eti Etimek . Lunch: Tavuk Göğsü. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Mercimek Yemeği. Snacks/Other: Fıstık Ezmesi, Eti Etimek , Gold Fıstık Ezmesi, Kuru Kayısı, Mandalina. more...
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1757 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dilaratahincioğlu's Weight History
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