Weigh In record (no journal entry) for 11 January 2019
|
111.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1602 kcal
|
Fat: 100.64g | Prot: 72.64g | Carbs: 99.92g.
Breakfast: Wintertraum Baumkuchenspitzen. Dinner: Gut & Günstig Pfefferbeißer, Aldi Skandinavischer Räucherlachs, Aldi Rindersaftschinken, Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Gut & Günstig Weizenbrötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel778's Weight History
|