rehauge77's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

78.7 kg Lost so far: 14.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1155 kcal

Fat: 56.92g | Prot: 41.48g | Carbs: 113.46g. Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Löwensenf Honig Senf Sauce, Aldi Blattsalat Rohkost Mix, BackWerk Butter-Hefezopf. Dinner: Unser Land Karottensuppe. Snacks/Other: Schmitz Schinken-Mettwürstchen. more...

2110 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rehauge77's Journal, 11 Jan 19

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rehauge77's Weight History