Weigh In record (no journal entry) for 11 January 2019
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1379 kcal
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Fat: 34.73g | Prot: 79.20g | Carbs: 180.28g.
Lunch: マヨネーズ, れんこん, 玉ねぎ, 辛子明太子, 卵, サワードウブレッド ほぼ小麦粉(全粒粉小麦粉、ライ麦粉入り). Dinner: マグロのオーブン焼き、またはマグロの網焼き, ちらし寿司. Snacks/Other: セロリ, ハーゲンダッツ バニラ (120ml). more...
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1276 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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