ToniasWelt's Journal, 11 Jan 19

Weigh In record (no journal entry) for 11 January 2019

60.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

208 kcal

Fat: 12.76g | Prot: 2.95g | Carbs: 20.59g. Snacks/Other: Aldi Baumkuchen. more...

1502 kcal

Exercise: Sleeping - 4 hours, Working - 6 hours and 45 minutes, Samsung Health - 13 hours and 15 minutes. more...

Losing 3.5 kg a Week


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ToniasWelt's Weight History