Weigh In record (no journal entry) for 11 January 2019
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1513 kcal
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Fat: 58.88g | Prot: 83.80g | Carbs: 159.42g.
Breakfast: Dattel, Arla Skyr Vanille. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Streuselschnecke, Zucker, Cappuccino, Rama Cremefine 7%, Champignons, Henglein Schupfnudeln, Schwarzwälder Schinken, Hähnchenbrust. Snacks/Other: Ricola Holunderblüten. more...
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2324 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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