Weigh In record (no journal entry) for 11 January 2019
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1358 kcal
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Fat: 65.58g | Prot: 57.57g | Carbs: 78.65g.
Breakfast: Lindenhof Gouda, Popp Eiersalat, Margarine, Aldi Eiweißbrot (35g). Lunch: Ravensberger Feine Quark Creme Ananas, Paniertes Schnitzel, Aldi Kaisergemüse, Röstkartoffel. Dinner: Margarine, Bresso Kräuter der Provence, Aldi Knäckebrot Sesam. Snacks/Other: Dornfelder. more...
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Gaining 0.7 kg a Week
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Sonne4001's Weight History
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