Weigh In record (no journal entry) for 11 January 2019
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1354 kcal
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Fat: 37.29g | Prot: 114.23g | Carbs: 139.95g.
Breakfast: Rempeyek, Salak, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Wortel Dimasak, Ikan Bandeng, Tahu Kukus. Dinner: Udang Goreng, Rempeyek, Ikan Panggang, Tahu Kukus, Sayur Pakis, Nasi Putih. more...
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Gaining 2.1 kg a Week
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mars.mark's Weight History
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