Weigh In record (no journal entry) for 11 January 2019
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60.8 kg
Lost so far: 33.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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576 kcal
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Fat: 5.53g | Prot: 91.92g | Carbs: 43.73g.
Breakfast: Ener Bio Superfoodpulver Rote Beere. Lunch: Maxi Nutrition Whey Protein pro (Kokosnuss), Gut & Günstig Harzer Roller, Cocktailtomaten, Gurke (mit Schale), Radieschen. Dinner: Maxi Nutrition Whey Protein pro (Vanille), Arla Skyr Natur, Zimt, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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Losing 2.1 kg a Week
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cheyworld's Weight History
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