Weigh In record (no journal entry) for 11 January 2019
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1063 kcal
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Fat: 50.40g | Prot: 56.72g | Carbs: 93.28g.
Breakfast: Butter, Putenwurst, Gut & Günstig Butterkäse, Netto Vollkornbrötchen, Banane, Gut & Günstig Haferflocken, Gut & Günstig Milch. Lunch: Ei. Dinner: Gut & Günstig Geflügelwiener, Saure Gurken. more...
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steady weight
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dorle757's Weight History
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