Weigh In record (no journal entry) for 11 January 2019
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97.3 kg
Lost so far: 8.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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538 kcal
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Fat: 31.02g | Prot: 34.57g | Carbs: 26.43g.
Breakfast: Future Life Zero Smart Food. Lunch: Salmon Salad. more...
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Losing 13.0 kg a Week
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