Weigh In record (no journal entry) for 27 September 2012
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109.9 kg
Lost so far: 24.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1487 kcal
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Fat: 60.52g | Prot: 44.44g | Carbs: 186.42g.
Breakfast: Instant Oats Strawberry and Cream Flavour. Lunch: Light Margarine, Fried Egg with Fat, Brown Bread. Dinner: Light Margarine, Brown Hamburger Rolls, Veggie Burgers. Snacks/Other: Dried Cranberries. more...
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Losing 4.9 kg a Week
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