Weigh In record (no journal entry) for 23 June 2010
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 37.09g | Prot: 43.38g | Carbs: 165.62g.
Breakfast: hard boiled egg white, water, orange juice. Lunch: slice of wheat bread, fat free turkey breast, yellow mustard, cucumber, mayo, water. Snacks/Other: malted milk balls, saltine crackers, cream cheese, water, pineapple juice, apple. more...
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2395 kcal
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Exercise:
Shopping - 4 hours, Band exercises - 30 minutes, slim in Six - Start it up - 23 minutes, push ups - 10 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Desk Work - 45 minutes, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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TinaBena 's Weight History
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