Weigh In record (no journal entry) for 10 January 2019
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67.4 kg
Lost so far: 21.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1122 kcal
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Fat: 31.75g | Prot: 94.63g | Carbs: 125.82g.
Breakfast: Café Regular, Silk Vanilla Unsweetened Almond Milk. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, Cafe Rio Cotija Cheese, Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Land O' Frost Slow Roasted Turkey Breast, Nature's Own Light Wheat Bread, Manzana Verde. more...
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Losing 2.2 kg a Week
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