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akitsueee
Journal
11 Jan 19
akitsueee's Journal, 11 Jan 19
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生理期D5
體重都下不來 崩潰🙄
51.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1195 kcal
Fat: 56.41g | Prot: 64.83g | Carbs: 105.60g.
Breakfast:
義美 低糖豆奶 (250毫升), 全家 蔬菜蛋餅.
Lunch:
樂事 (Lay's) 雞汁洋芋片.
Dinner:
虱目魚丸, 燙青菜, 虱目魚肚.
Snacks/Other:
草莓.
more...
1609 kcal
Exercise:
飛輪 - 13 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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akitsueee's Weight History
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