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Timbangan Akhir Minggu ke-54 IF-ketogenic: 0,7 kilo turun ..lumayan deh..back on track..musti lebih disiplin buat gk ngecheat :D..
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79 kg
Lost so far: 27 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2025 kcal
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Fat: 159.58g | Prot: 121.02g | Carbs: 38.07g.
Breakfast: Kembang Kol, Buncis, Tahu Goreng, Tepung Tepung Ketobetic / Ketobetic Bread Flour Mix, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Telur Dadar. Dinner: Ikan Salmon, Telur Rebus, Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Tropicana Slim Stevia Sweetener, BTCOCOA Java Cocoa Powder, Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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Losing 0.6 kg a Week
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wishnudwi marendra's Weight History
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