Weigh In record (no journal entry) for 11 January 2019
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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988 kcal
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Fat: 38.82g | Prot: 32.51g | Carbs: 138.61g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Selada Kol, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Kerupuk Beras, Urap, Telur Ceplok, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Nanas. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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