Weigh In record (no journal entry) for 10 January 2019
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69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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307 kcal
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Fat: 21.29g | Prot: 18.32g | Carbs: 10.58g.
Breakfast: Paysan Breton 빼띠 게랑드버터, 달걀, 비트. more...
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Gaining 0.7 kg a Week
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