Weigh In record (no journal entry) for 10 January 2019
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77 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1448 kcal
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Fat: 53.04g | Prot: 70.11g | Carbs: 166.39g.
Breakfast: Noci, Zucchero, Cappuccino. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Gnocchi, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Coop Spinaci in Foglia Surgelati, Prima Voglia Cipolle Borettane in Agrodolce , Pane Bianco, Burro, Kraft Sottilette Light, Lonza di Maiale (Filetto). Snacks/Other: Esselunga Cioccolato Fondente 75%, Nocciole, Mandorle, Zucchero, Noci, Caffè Macchiato. more...
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Losing 1.4 kg a Week
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Pipps1983's Weight History
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