Weigh In record (no journal entry) for 11 January 2019
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59 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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744 kcal
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Fat: 19.79g | Prot: 29.58g | Carbs: 113.32g.
Lunch: Nasi Putih, Tahu Kukus, Bakso Daging Sapi, Bihun (Dimasak), Cabai Merah atau Rawit, Petai, ABC Saus Sambal, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 4.7 kg a Week
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syabilla014's Weight History
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