Weigh In record (no journal entry) for 10 January 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1630 kcal
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Fat: 50.76g | Prot: 69.79g | Carbs: 227.63g.
Breakfast: Zucchero, Yogurt Magro al Naturale, Croissant o Cornetto, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Olio Extra Vergine di Oliva, Carciofi Bolliti, Capocollo, Pane Comune, Pasta al Tonno. Dinner: Zucchero, Yogurt Magro al Naturale, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Pernigotti Nocciolato Nero. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 2 hours and 15 minutes, Watching TV/Computer - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Sleeping - 7 hours and 48 minutes, Standing - 1 hour and 55 minutes, Reading - 50 minutes. more...
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steady weight
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