Weigh In record (no journal entry) for 10 January 2019
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1593 kcal
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Fat: 26.86g | Prot: 130.99g | Carbs: 210.24g.
Breakfast: Great Value Light Reduced Calorie Syrup, En Linea Mermelada de Durazno, Kupiec Galletas de Arroz Tradicionales, Nescafé Decaf, Loncoleche Protein Milk. Lunch: Evercrisp Maní sin Sal, Regimel Leche Descremada Chocolate, Syntrax Matrix Strawberry Cream, En Linea Cereales Hojuelas Sabor Chocolate, En Linea Cereales Hojuelas Sabor Chocolate, Surlat Yogurt sin Lactosa Frutilla, Adelgazul Fibra y Hojuelas con Frutas, Regimel Yogurt Sabor Mora, Colun Leche Descremada, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones, Hoffmann Puré de Papas, Cerezas. Dinner: Carozzi Fideos Integrales, Coppola Lentejas, JB Ketchup, Super Pollo Tiritas de Pechuga. Snacks/Other: Dátil, Dos en Uno Bigtime, Zuko Jugo Light. more...
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1723 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Body Attack - 35 minutes, Weight Training (moderate) - 57 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cami.feña's Weight History
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