Weigh In record (no journal entry) for 10 January 2019
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93 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1613 kcal
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Fat: 64.90g | Prot: 86.17g | Carbs: 172.02g.
Breakfast: Kaffee mit Milch und Zucker, Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot, Bergader Almkäse Cremig Mild. Lunch: McDonald's Pommes Frites (Mittel), Cheeseburger mit Tomate und/oder Ketchup. Dinner: Gekochte, Grüne Erbsen (Konserviert), Brokkoli. Snacks/Other: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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Losing 4.9 kg a Week
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