Weigh In record (no journal entry) for 10 January 2019
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88.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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931 kcal
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Fat: 21.69g | Prot: 119.81g | Carbs: 61.50g.
Breakfast: Biedronka Pieczarki, Cebule, Dawtona Przecier Pomidorowy, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Lunch: Makrela Wędzona, Samo Mięso, Mlekpol Maślanka Mrągowska Naturalna. Dinner: Dawtona Sok Pomidorowy Pikantny, Hortex Warzywa na Patelnię z Bazylią i Tymiankiem, Dorsz na Parze. Snacks/Other: Szynka z Indyka, Chleb Grześkowy. more...
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Losing 5.7 kg a Week
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Diffi1989's Weight History
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