broldan70's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

117.9 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Poorly.

View Diet Calendar, 26 September 2012:

840 kcal

Fat: 7.57g | Prot: 103.48g | Carbs: 87.96g. Breakfast: protein shot. Lunch: can tuna fish in water. Dinner: fit & active devil's food cookie, fit & active pizza pocket. Snacks/Other: large egg whites. more...

4359 kcal

Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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broldan70's Journal, 26 Sep 12

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