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Nach Lauf und tagsüber wenig Kalorienzufuhr.
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83.2 kg
Lost so far: 20.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1719 kcal
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Fat: 32.42g | Prot: 124.03g | Carbs: 217.89g.
Breakfast: Kaffee mit Milch. Lunch: Balsamico, Tomaten, Zwiebeln, Aldi Forellenfilets. Dinner: Süßkartoffel, Reis (Gekocht), Maggi Currysoße, Hähnchenbrustfilet, Ananas. Snacks/Other: Aldi Trauben Kernlos, Whisky, Milbona Skyr Vanille, Edeka Schweizer Edel Zartbitter 72% Cacao, Choco Edition Edel Zartbitter, Erdinger Alkoholfrei, Werther's Original Sahnebonbons Zuckerfrei. more...
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2590 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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