Weigh In record (no journal entry) for 10 January 2019
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91.2 kg
Lost so far: 56.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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680 kcal
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Fat: 22.82g | Prot: 69.33g | Carbs: 50.01g.
Breakfast: Myprotein Milk Protein Smooth Chocolate. Lunch: Kaffee Creme, Continental Bakeries Mini Doppelkeks. Dinner: Kartoffeln, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Aldi Frucht auf Joghurt, ESN Fruity Whey Isolate, Omelett oder Rührei mit Pilzen. more...
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Losing 2.5 kg a Week
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Ninchen1977's Weight History
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