Weigh In record (no journal entry) for 10 January 2019
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94.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2230 kcal
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Fat: 83.21g | Prot: 146.85g | Carbs: 196.89g.
Breakfast: Gulasch, Harvest Basket Semmelknödel. Lunch: Ehrmann High Protein Pudding , Thunfischsalat. Dinner: Lebkuchen. Snacks/Other: Jack Daniel's Jack Daniel's, Kurkuma, Honig, Olivenöl, Alnatura Sojamilch Natur. more...
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Gaining 2.1 kg a Week
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Bartschinator's Weight History
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