Weigh In record (no journal entry) for 10 January 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1923 kcal
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Fat: 96.48g | Prot: 106.60g | Carbs: 157.44g.
Breakfast: Bulk Powders Nuts About Whey, Carrefour Lait Demi Écrémé, Markal Graines de Chia, Flocons d'Avoine, Bulk Powders Organic Raw Cacao Nibs, Sirop d'Erable, Sucre Brun, Thé Earl Grey. Lunch: Sauce Soja Sucrée, Chinese Fried Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Carrefour Chocolat Noir 80%, Beignets au Chocolat Sucrés ou Dorés, Pain au Chocolat, Café. more...
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Losing 0.0 kg a Week
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constant_fit's Weight History
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