Weigh In record (no journal entry) for 10 January 2019
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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420 kcal
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Fat: 4.00g | Prot: 23.20g | Carbs: 70.80g.
Lunch: Lidl Hähnchen Süß-Sauer. more...
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Losing 6.3 kg a Week
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