Weigh In record (no journal entry) for 10 January 2019
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82.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2399 kcal
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Fat: 159.54g | Prot: 135.86g | Carbs: 107.00g.
Lunch: Arrowhead Mills Gluten Free Steel Cut Oats. Dinner: Pork Belly , Kerrygold Dubliner Irish Cheese, Chosen Foods 100% Avocado Oil, Chicken Breast, Vital Farms Eggs. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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Gaining 2.5 kg a Week
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