Weigh In record (no journal entry) for 10 January 2019
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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487 kcal
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Fat: 16.32g | Prot: 13.84g | Carbs: 68.82g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Sommer Blüten Honig, Golden Toast Vollkorn Toast, Ananas, Innocent Orangensaft , Kaffee mit Milch. Lunch: Hartgekochtes Ei, Knorr Frühlingssuppe. Snacks/Other: Gut & Günstig Butterkeks, Gut & Günstig Butterkeks, Kaffee mit Milch. more...
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2806 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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sundhinegirly's Weight History
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