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hcg day 9
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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279 kcal
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Fat: 3.44g | Prot: 29.99g | Carbs: 36.82g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Shrimp, Lettuce. Dinner: Cabbage, Ambrosia Apple, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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