andisatrinaekawati's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1723 kcal

Fat: 79.39g | Prot: 86.04g | Carbs: 155.53g. Breakfast: Teh Kotak Teh Kotak. Lunch: KFC Mocha Float, Sup Ayam, KFC Dada Ayam, KFC Crispy Chicken Thigh, KFC Rice. Dinner: Gado Gado. more...

181 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Gaining 0.2 kg a Week

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andisatrinaekawati's Journal, 10 Jan 19

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andisatrinaekawati's Weight History