Weigh In record (no journal entry) for 10 January 2019
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85 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1677 kcal
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Fat: 53.20g | Prot: 84.73g | Carbs: 130.79g.
Breakfast: ВкусВилл Хумус с Кедровыми Орешками, Мягкая Белая Булка, Сыр Российский, Яйцо. Lunch: Белый Хлеб, Капуста Тушеная с Мясом. Dinner: Виски, Сибирский Гурман Пельмени Ручной Лепки Домашние. more...
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Losing 4.2 kg a Week
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