Weigh In record (no journal entry) for 10 January 2019
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79.7 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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504 kcal
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Fat: 1.83g | Prot: 34.49g | Carbs: 88.03g.
Lunch: White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Prime Time Sweet Mini Peppers, Green Giant Stir Fry Blend. Snacks/Other: Bananas. more...
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Gaining 0.6 kg a Week
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