Weigh In record (no journal entry) for 10 January 2019
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64.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1274 kcal
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Fat: 50.32g | Prot: 73.76g | Carbs: 115.77g.
Breakfast: Ovo Cozido, Batata Baroa. Lunch: Chuchu Cozido, Cenouras Cozidas, Batata Baroa, Hortifruti Patinho Moído. Dinner: Tabule, Bisteca de Porco Grelhada. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Goiaba, Pêssegos, Estrela do Oriente Ameixa Seca sem Caroço. more...
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Losing 1.8 kg a Week
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Nathália Esposito's Weight History
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