Weigh In record (no journal entry) for 10 January 2019
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1893 kcal
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Fat: 32.27g | Prot: 65.33g | Carbs: 194.91g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Kaffee mit Zucker vorgesüßt. Dinner: Puntigamer Märzen, Reis (Gekocht), Semmelknödel, Halbes Hähnchen. Snacks/Other: Resch & Frisch Knoblauchstangerl. more...
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Losing 0.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
hm irgendwie läuft was nicht richtig
10 Jan 19 by member: babsb1
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