Weigh In record (no journal entry) for 10 January 2019
|
80.4 kg
Lost so far: 7.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1893 kcal
|
Fat: 32.27g | Prot: 65.33g | Carbs: 194.91g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Kaffee mit Zucker vorgesüßt. Dinner: Puntigamer Märzen, Reis (Gekocht), Semmelknödel, Halbes Hähnchen. Snacks/Other: Resch & Frisch Knoblauchstangerl. more...
|
Losing 0.4 kg a Week
|
 Comments
hm irgendwie läuft was nicht richtig
10 Jan 19 by member: babsb1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|