Weigh In record (no journal entry) for 10 January 2019
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79.7 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1727 kcal
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Fat: 55.93g | Prot: 64.71g | Carbs: 205.93g.
Breakfast: Kashi Blueberry Waffles, Butter, Honey, Blueberries, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cuties Clementines, Cooked Collards (from Fresh), Smoked Pork Sausage, Grilled Chicken (Skin Not Eaten). Dinner: Whole Foods Market Nutritional Yeast, Mixed Salad Greens, Abita Amber, Abita Amber, Colavita Balsamic Vinegar of Modena, Feta Cheese, Baked Potato (Peel Eaten), Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Shatila Baklava, Apples, Bananas. more...
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2319 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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