Weigh In record (no journal entry) for 10 January 2019
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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891 kcal
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Fat: 72.82g | Prot: 37.36g | Carbs: 20.74g.
Breakfast: SlimFast Keto Shake-Vanilla cake batter, Wegmans Unsweetened Vanilla Almond Milk (wegmans), Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil. Lunch: Kroger Deli Thin Sliced Pepperoni, Peloponnese Kalamata Olives, Fresh Express Iceberg Garden Salad, ShopRite Light Caesar Dressing, StarKist Foods Low Sodium White Albacore Tuna, Cooked Egg White, Hellmann's Real Mayonnaise. Snacks/Other: Norpaco Stuffed Cherry Pepper, Jell-O Sugar Free Cherry, Daniele Sopressata, Hickory Farms Creamy Swiss Blend. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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dollbaby4567's Weight History
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