Weigh In record (no journal entry) for 10 January 2019
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71.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1004 kcal
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Fat: 39.66g | Prot: 53.62g | Carbs: 108.36g.
Breakfast: Café com Açúcar, Marilan Magic Toast Peito de Peru, Tirolez Creme de Ricota, Bauducco Torrada Integral (1). Lunch: Aurora Linguiça Toscana, Tomates, Feijão Tropeiro, Contra-filé Grelhado, Couve Manteiga Crua, Quiabo Cozido. Dinner: Feijão Vermelho, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Ameixas, Coxinha. more...
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Losing 1.4 kg a Week
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Yashimim's Weight History
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