Weigh In record (no journal entry) for 10 January 2019
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61.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1663 kcal
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Fat: 66.85g | Prot: 73.19g | Carbs: 179.40g.
Lunch: AH Basic Havermout, AH Halfvolle Melk, AH Zomerfruit, AH Knackebrod Donker, Slankie Smeerkaas Komijn. Dinner: AH Kikkererwten, AH Mango Stukjes Diepvries, Viking Feta, AH Bulgur, AH Avocado Eetrijp. Snacks/Other: Gwoon Pindakaas, AH Magere Franse Kwark, Banaan, AH Suikervrije Knoopjes Drop. more...
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Losing 0.8 kg a Week
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 Comments
10 Jan 19 by member: chimainex
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Haha, is wel een een week tijd hoor! Maar thanks😊
10 Jan 19 by member: nynket
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