Weigh In record (no journal entry) for 10 January 2019
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52.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1943 kcal
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Fat: 147.80g | Prot: 99.02g | Carbs: 56.77g.
Breakfast: 방탄커피. Lunch: 셀러리, 표고버섯, Y.S. ECO BEe FARMS RAW HONEY(생꿀,아이허브), Navitas 카카오닙스, 홈메이드 요거트, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 소고기무국, 대패삼겹살. Dinner: 아보카도, 김, 삶은계란, 이마트 황태채. Snacks/Other: 앵커 무염버터, 한치. more...
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Gaining 1.1 kg a Week
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cyy05021's Weight History
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