Weigh In record (no journal entry) for 10 January 2019
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1942 kcal
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Fat: 68.16g | Prot: 121.02g | Carbs: 171.32g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Feijão Preto Cozido, Subway Tomate, Salada Verde Mista. Dinner: Ritter Sport Chocolate Joghurt, Seara Tender Bolinha, Itambé Pro + Baunilha. Snacks/Other: Pullman Bolo de Laranja. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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